EXCLUSIVE: Denver Broncos captain Alex Singleton shares a “really good” update regarding his recovery from a torn ACL….

Broncos' Alex Singleton Suffers ACL Tear

Broncos fans, breathe easy—Alex Singleton is on the comeback trail, and his latest update is the best news Denver could’ve hoped for.

In a move that sent waves through the Mile High faithful, Broncos team captain and defensive powerhouse Alex Singleton shared a surprisingly upbeat update on his road to recovery after suffering a devastating torn ACL just months ago. The injury, which threatened to sideline the emotional heart of Denver’s defense for an extended stretch, left fans anxious and wondering: Will Singleton ever be the same again?

Now, he’s putting those fears to rest.

“It’s going really good,” Singleton said, flashing his signature grin during a recent interview at Broncos OTAs. “I’m ahead of schedule, feeling strong, and I’m already doing stuff I didn’t think I’d be doing until way later.”

Wait—ahead of schedule? That’s not just good news. That’s stunning.

From Gut Punch to Grind Mode

The moment Singleton went down in Week 18 last season, the stadium went silent. The replay showed him clutching his knee in pain after a non-contact pivot, and you knew it was serious. The diagnosis came quickly: torn ACL, season over.

For a guy known for leading the league in tackles and never taking plays off, it was a crushing blow—not just for him, but for a Broncos team that relies on his intensity, leadership, and football IQ like oxygen.

“It was the worst feeling,” Singleton admitted. “I’ve played through so much over the years, but that one—I knew right away something wasn’t right.”

But true to form, the 30-year-old linebacker didn’t sit around and sulk. Within days of surgery, he was back in the gym, grinding harder than ever.

Inside the Comeback

Now, just a few months into his recovery, Singleton says he’s doing “explosive work” again and has begun light cutting and change-of-direction drills, which typically don’t come until the 6- to 8-month mark post-surgery.

“The trainers have been unreal. I’ve had no setbacks. None,” he emphasized. “My strength’s coming back faster than we expected, and the knee feels stable. That’s everything.”

While the team hasn’t officially placed a timeline on Singleton’s return to full-contact action, sources inside the organization say Week 1 is very much in play—a miraculous turnaround if it holds.

“He’s a machine,” said head coach Sean Payton. “I’ve coached a lot of tough guys, but what Alex is doing right now? It’s on another level.”

Locker Room Pulse: “We Need Him Back”

To understand how much Singleton means to the Broncos, just listen to his teammates.

“He’s our motor,” said safety Justin Simmons. “He keeps everyone locked in. When Alex talks, we all listen. He’s like a second coach on the field.”

Star cornerback Pat Surtain II agreed:

“When he went down, we felt it—like, emotionally. The whole defense runs on his energy. Seeing him bounce back like this? It’s inspiring.”

Singleton, who was named team captain in just his second year with the Broncos, has become the kind of player that defines a franchise’s identity. Tough. Gritty. No-nonsense. And always ready to hit somebody.

With Singleton now well ahead of schedule, it’s safe to say his return could be the spark Denver’s defense desperately needs in a make-or-break season.

“I’m Not Done Yet”

Despite his upbeat tone, Singleton made it clear: this recovery isn’t just about getting back on the field. It’s about proving something—to himself, to his team, and to everyone who doubted him.

“People act like 30’s old in this league. I’m just getting started,” he said. “I’ve worked too hard, come too far, and been overlooked too many times to let an injury define me.”

He’s not wrong. Singleton’s path to NFL stardom has been anything but conventional. After going undrafted in 2015, he bounced between the Seahawks, Patriots, and Vikings before heading north to the CFL. There, he became a star, won awards, and forced his way back into the NFL spotlight with the Eagles.

By the time he landed in Denver, he was already known as one of the most productive—and underappreciated—tacklers in the game. And now, coming off an ACL tear, he’s ready to remind the world why he’s still a force to be feared.

“I’ve always played with a chip on my shoulder. This just adds another one,” he said with a smirk.

What’s Next?

For now, Singleton says he’ll continue his accelerated rehab with the goal of returning to full-team drills by late July. If all goes to plan, he could be in pads by preseason, though the team is expected to be cautious and avoid unnecessary risk.

“I trust the staff. They know my mindset—I’ll go 100% the second they let me. But we’re being smart. No hero stuff,” Singleton joked.

Still, don’t be shocked if Alex Singleton is running out of the tunnel in Week 1, leading the Broncos onto the field with fire in his eyes and a vengeance in his heart.

Fans Are Fired Up

The moment Singleton’s recovery update hit social media, Broncos fans went wild:

“Captain Alex is coming back? LET’S RIDE!” one user wrote on X.

“ACL ain’t got NOTHING on our linebacker!” another posted.

With the defense already boasting weapons like Simmons, Surtain, and new draft talent, Singleton’s return could turn Denver into a legit threat—especially in the rugged AFC West.


In a league where injuries can derail careers, Alex Singleton is rewriting the script. Stronger. Smarter. And hungrier than ever. The captain’s not just coming back—he’s coming for blood.

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